Recipes

Delicious and hearty chili full of nutritious vegetables, the perfect meal for cooler weather!

Sweet, spicy and full of flavor!

A low calorie snack packed with tons of nutrients.

Try this great balanced breakfast idea to get your day started

Try this creamy Salmon Chowder, its a favorite from our cookbook.

This bone building salmon salad has 406.5 mg calcium in each serving.

A light and refreshing side dish, perfect for summer.

A balanced grab and go snack fun for all ages.

Try this refreshing Raspberry Lemonade Smoothie for a balanced breakfast.

Gluten- and dairy-free brownies that are delicious!

A healthy, frozen blueberry treat perfect for spring or summer!

Delicious chicken curry with creamy coconut milk, cauliflower, green beans and sweet potatoes.

A fun spring twist on a spring smoothie.

A fresh, light salad to brighten lunch or dinner, year round.

A fun minty chocolate shake for a balanced treat.

Delicious chocolate covered berry smoothie.

All ages love this classic. A great recipe to double and freeze the leftovers.

Delicious for all ages.

Wondering what to do with leftover turkey? Look no further.

Be prepared, you’ll want this recipe on repeat, it’s that good.

Add a dollop of full-fat sour cream and you’ll have a fully balanced, delicious, meal.

One of our most popular recipes, you’ll see why.

Enjoy this bone-building chicken wild rice soup with this easy-to-follow recipe.

A great side with good fats and veggies, pair with an animal protein for a complete meal.

The absolute easiest way to cook those rock-hard squashes.

The perfect smoothie to keep kids full all day long!

A fresh and healthy take on an Asian classic.

Delicious and refreshing coconut mango smoothie that is full of protein to keep you full until lunch.